TRX Suspension Training

TRX Suspension Training

What is TRX Suspension Training all about?

Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.  The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

TRX Suspension TrainingThe TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)                                                                  

TRX Group Classes will allow you to gain confidence with the TRX Suspension Trainer with certified TRX Trainers. All you need to bring is you and a water bottle, and maybe a towel for your pouring sweat.