The personal trainers at the Clif are independent contractors that form a team. Our core trainers have been training at the same gym for a combined 20 years. Personal training is not included in your gym membership. Any and all transactions are between members and member trainers who train at the Clif.

Meet the Clif Trainers, Group Fitness Instructors, and Staff

  • Owner/Trainer

    Staying home for the past 23 years and raising my 3 children has been a dream job. But, they are all grown now and I am fortunate enough to be able to pursue my long time dream of opening a fitness facility. I started working out with a personal trainer 20 years ago to get into shape and lose the baby fat and have never looked back.  

    Health and fitness are my passion and I am very excited about the opportunity to bring a unique gym that has been two years in the making to the OKC community. Our goal is to appeal to fitness minded people of every level and to offer an upscale gym with competitive pricing. 

    I  am lucky to have surrounded myself with my team of core trainers who have been very committed and instrumental in helping me to achieve my goal and bring The Clif Fitness to reality. 

    We hope to see you soon!

  • Trainer

    I have been in the Health and Fitness industry for a little over 25 years. I am NASM certified and have my Athletic Training (Sports Medicine) license. I have a Masters of Education in Health, PE and Recreation and a Bachelors degree in Recreational Therapy with an Allied Health Administration minor.


  • Trainer

    I graduated from the University of Oklahoma in 2008 with my degree in health and exercise science. Since graduation, I have worked with a diverse group of individuals from varying backgrounds, ranging from 16 year old athletes to elderly clients with special needs. I am a Certified Strength and Conditioning Specialist (CSCS), pursuing that certification with distinction, NPC Oklahoma judge, and a former national level bodybuilding competitor.

  • Trainer

    Josh has been in the health and fitness industry for over 15 years working with a wide range of clientele, from weight loss to muscle gain, from youths to rehabilitation. He is a nationally certified personal trainer with the International Sports Sciences Association and an APEX nutrition specialist. Josh attended Oklahoma State University studying Health Promotions and Exercise Science.

  • Trainer, Group Fitness Instructor

    Growing up with a passion for dance is what inspired me to live an active life and eventually lead me to pursue a career in personal training. I received a degree in Communication with a minor in Enterprise Studies from the University of Oklahoma in 2017 and a few months later became a Certified Personal Trainer through the American Council on Exercise (ACE). I also have my Group Fitness Instructor certification through the National Exercise Trainers Association (NETA). You can find me teaching a few classes here at the Clif which include HIIT and Bootcamp.

  • Trainer

    Education and Training: 

    ISSA (International Sports Sciences Association) Certified Personal Trainer 

    Bachelor degree in HPER (Health, Physical Education and Recreation) with a Biology minor from SWOSU 

    13-year Football career. 4 years collegiate football at SWOSU. 

    Site coordinator and group trainer for Adams speed/ strength development course 

    5 years training employees how to safely and effectively lift heavy objects at UPS 

    Over 10 years’ service with the Oklahoma City Police Department 

    Personal Drive: 

    After recognizing health issues in myself I decided to make changes in my professional and personal life. This is what lead me to take on personal training as a profession. I have in the past trained athletes and felt this was a better way for me to utilize my talents. This profession allows me to make healthier choices for myself and my family. Now I have a new way of helping others improve their lives. I hope to help others make the changes necessary in order to lead healthier and fuller lives.

  • Trainer

    JP is a Certified Personal Trainer through ISSA. 

    His knowledge comes from hands on experience over the course of his life. As a young athlete, he learned the value of body mechanics. As the father of a professional athlete, he has learned the value of sustained dedication and consistency. He strongly believes that patience, dedication and perseverance pay off in the long run because he has lived each of those things. Having had to realign himself late in life to a healthy lifestyle in both fitness and nutrition, he has been able to slash 85 lbs of excess fat, vastly increasing his energy levels and overall quality of life. An important focus on his fitness journey was shaping and maintaining a balanced and normal lifestyle.  

    His philosophy is “if you deny yourself, you will end up on the wrong side of where you want to be”. Through moderation and discipline, you can still experience all of life’s guilty food pleasures with moderation and diligence. He truly believes that everyone is capable of making the decision to lead a healthy lifestyle. Being a “foodie” himself, he has mastered the art of balance. He is more than happy to share his success with others and help teach them the necessary skills to success. 

    JP made a drastic career move this year by changing from Petroleum Engineering to Personal Training. He took on the role of the Office Manager at Clif Fitness in addition to providing specialized personal training sessions including nutrition and Herbalife supplements. 

    If he can make the change, so can you. Who better to understand where you are than someone who has been there!

  • Trainer

    Education and Background

    Sonya Hamilton attended Oklahoma Baptist University where she received her nursing degree. She worked in numerous environments which include Baptist Medical Center, OU Medical Center, and Hospice Home Health.

    Training Experience and Competition

    Sonya is a NASM certified personal trainer, health coach, competition prep coach, and also provides meal prep service. She has 19 years of training experience and 9 years of competition experience. She is a top 3 national level figure competitor as well as a first place state level figure competitor. 

    Sonya trains a wide range and demographic with every training session prepared for each individual!

  • Trainer

    Brandon is a certified personal trainer through the National Academy of Sports Medicine (NASM).

    He played soccer his entire life and through his time at Oklahoma Christian University where he graduated with an Accounting degree.

    The athletic side of him took over and after being in the corporate setting since graduation, it was time to transition back into fitness where his passions lie.

    "My passion in life is to help others achieve their fitness goals and continue to provide a layout to maintain a healthy lifestyle thereafter, and I look forward to being a part of that!"

    Brandon is currently taking new clients, individual and partner sessions, and for more information regarding pricing and a free initial consultation and evaluation, please call 405-420-8085 or email [email protected]

  • Trainer

    Macy received a Bachelor's degree in Health Education and Promotion from Oklahoma State University. She fell in love with fitness in 2014 and decided to turn her passion into a career. She wants to share and work with others who have the aspiration to become better and stronger versions of themselves.

    Macy specializes in small group training, individual training, weight loss, and all fitness levels.

  • Yoga Instructor

    Cortney began her yoga journey in 2000, and was instantly drawn to the practice's focus on physical mindfulness. She earned her 200 hour teaching certificate in May 2017 from Soul Yoga, is Yoga Alliance certified and is a NETA certified group fitness instructor. In addition, she has completed several other training certifications such as Yin and myofascial release. Coming to her mat brings Cortney balance and gratitude. As a teacher, Cortney strives to combine enjoyment with challenging  postures and rejuvenation. Her classes are Vinyasa styled, focusing on linking movement and breath. Always a student, she loves learning and sharing her passion for all things yoga.

  • General Manager

    Gary has worked in the fitness industry for many years as a trainer/general manager. He started with International Fitness and Racquetball Centers in Oklahoma City. After about six years with International, he worked with Cagle/s USA Fitness and Martial Arts Clubs, then LA Fitness Centers when they opened the Texas market and helped with the grand openings of about 17 clubs in 5 years. He was general manager of the LA Fitness in Highland Village, Texas. He retired in 2015 and did some traveling, but has come out of retirement for the opportunity to work with the owners of Clif Fitness.