The personal trainers at the Clif are independent contractors that form a team. Our core trainers have been training at the same gym for a combined 20 years. Each of our trainers are highly qualified individuals that can help you reach your fitness goals with individualized programming. Personal training is not included in your gym membership. Any and all transactions are between members and member trainers who train at the Clif.
Meet the Clif Trainers, Group Fitness Instructors, and Staff!
Staying home for the past 23 years and raising my 3 children has been a dream job. But, they are all grown now and I am fortunate enough to be able to pursue my long time dream of opening a fitness facility. I started working out with a personal trainer 20 years ago to get into shape and lose the baby fat and have never looked back.
Health and fitness are my passion and I am very excited about the opportunity to bring a unique gym that has been two years in the making to the OKC community. Our goal is to appeal to fitness minded people of every level and to offer an upscale gym with competitive pricing.
I am lucky to have surrounded myself with my team of core trainers who have been very committed and instrumental in helping me to achieve my goal and bring The Clif Fitness to reality.
We hope to see you soon!
I graduated from the University of Oklahoma in 2008 with my degree in health and exercise science. Since graduation, I have worked with a diverse group of individuals from varying backgrounds, ranging from 16 year old athletes to elderly clients with special needs. I am a Certified Strength and Conditioning Specialist (CSCS), pursuing that certification with distinction, NPC Oklahoma judge, and a former national level bodybuilding competitor.
Josh has been in the health and fitness industry for over 15 years working with a wide range of clientele, from weight loss to muscle gain, from youths to rehabilitation. He is a nationally certified personal trainer with the International Sports Sciences Association and an APEX nutrition specialist. Josh attended Oklahoma State University studying Health Promotions and Exercise Science.
Trainer, Group Fitness Instructor
Growing up with a passion for dance is what inspired me to live an active life and eventually lead me to pursue a career in personal training. I received a degree in Communication with a minor in Enterprise Studies from the University of Oklahoma in 2017 and a few months later became a Certified Personal Trainer through the American Council on Exercise (ACE). I also have my Group Fitness Instructor certification through the National Exercise Trainers Association (NETA). You can find me teaching a few classes here at the Clif which include HIIT and Bootcamp.
Education and Background
Sonya Hamilton attended Oklahoma Baptist University where she received her nursing degree. She worked in numerous environments which include Baptist Medical Center, OU Medical Center, and Hospice Home Health.
Training Experience and Competition
Sonya is a NASM certified personal trainer, health coach, competition prep coach, and also provides meal prep service. She has 19 years of training experience and 9 years of competition experience. She is a top 3 national level figure competitor as well as a first place state level figure competitor.
Sonya trains a wide range and demographic with every training session prepared for each individual!
Brandon is a certified personal trainer through the National Academy of Sports Medicine (NASM).
He played soccer his entire life and through his time at Oklahoma Christian University where he graduated with an Accounting degree.
The athletic side of him took over and after being in the corporate setting since graduation, it was time to transition back into fitness where his passions lie.
"My passion in life is to help others achieve their fitness goals and continue to provide a layout to maintain a healthy lifestyle thereafter, and I look forward to being a part of that!"
Brandon is currently taking new clients, individual and partner sessions, and for more information regarding pricing and a free initial consultation and evaluation, please call 405-420-8085 or email [email protected]
Macy received a Bachelor's degree in Health Education and Promotion from Oklahoma State University. She fell in love with fitness in 2014 and decided to turn her passion into a career. She wants to share and work with others who have the aspiration to become better and stronger versions of themselves.
Macy specializes in small group training, individual training, weight loss, and all fitness levels.
The first half of my professional career was spent as a medical sales representative in Southern California. My move to Oklahoma offered me the opportunity to pursue my true passions, health and fitness.
In working as a personal trainer for the past 17 years, I have had the privilege of working with clients of all ages and fitness levels. I believe in a tailored approach to exercise programming focusing on each individual’s needs and goals.
B.S., Texas A&M University
Certified Personal Trainer, National Strength and Conditioning Association (NSCA)